What Is A Jerusalem Artichoke?
Plants Roots Tubers For Sale
1. Select a planting site in your garden that
receives full sun or partial shade. The planting
site should also have soil that drains well .
Plant Sun chokes as soon as any the signs of frost has passed.
Best time to plant is March or April or in the Fall around early
September. Wet the soil so it is just moist. Then till everything
2. Till the top 8 inches of soil. Work in your compost and if adding
sand this would be the time.
3. Dig holes with a spade 15 inches apart and at least 3 inches in
depth. If you plant more than one row, leave 36 inches between
4. Place two Sun choke tuber in each hole.
5. Cover the holes with soil and water thoroughly.
6. Plant two three tubers person.
Easy Steps Growing Sunchokes
Small yellow flowers 2 to 3 inches.
The Sunchoke - Jerusalem Artichoke is native to North
America and was cultivated by Native Americans prior to
the arrival of European settlers. Also called a Jerusalem
Artichoke , Sunchoke and Earth Apple. Its name can be a
source of confusion because the plant is not an
Sunchokes are grown for its edible low-starch tuber.
Sunchokes are very rich in inulin a carbohydrate linked with
good intestinal health due to its per biotic (bacteria
promoting) properties. Inulin breaks down into fructose
instead of glucose during digestion, making it a good
substitute for diabetics or folks trying to eat fewer
carbohydrates. I love them easy to for diabetics or folks
trying to eat fewer carbohydrates. I love them easy to grow
and they help keep the calories down.
Why Grow Jerusalem Artichoke Sunchokes?
Helianthus tuberosus is variously known as Jerusalem Artichoke
Not an Artichoke still called that.
For Those That Want To Eat Healthy and Fewer Calories
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Sunchokes also contain vitamin C, phosphorus, and
potassium and are a very good source of iron.
When To Harvest Sunchokes:
In late summer, the Sunchoke plants will likely begin to bloom, but even if
they don’t they’ll still produce edible tubers.
When the leaves brown in October, you can dig up the tubers. Harvest
only what you need and leave the rest in the ground. In March, dig up
the remaining tubers. While your harvesting the tubers mix in some
organic matter into the bed and re-plant the biggest tubers for the
following years' harvest.
How To Plant Sunchokes:
Plant Sunchokes in full or partial sun. Sunchokes prefers in zones
2 through 12. Add aged compost or sand to planting beds before
planting; Loose soil will make tuber harvesting easier.
The Sunchoke prefers a soil pH from 5.8 to 6.2. It is best to set
Sunchokes in a dedicated bed because once established they will
spread rapidly. Or plant 2 in a large container or a bucket with a
handles and drain holes works great and the buckets will look very
A Sunchoke is a hardy perennial tuber that can grow 5 - 10
feet tall. The tubers are light brown and bumpy on the outside
and white inside. Sunchoke tubers look similar potato or
ginger. The Sunchoke root vegetable can yield many
sweet-tasting tubers and large sunflower-like blooms. It is
often prepared and eaten as a root vegetable.
Growing Sunchokes In A Container
A No Care Plant - Plant Sunchokes . . . Jerusalem Artichokes
"I Don't Have To Give Coddling Care Just soil and Mother Nature Does The Rest ".
Sunchokes don't care where they are planted. Plant in partial or full sun
doesn't matter as long as they get some sun. Any type of soil is fine. Let
Mother Nature water them . They are very hardy prefer to be left a lone.
* Need some shade in you garden plant Sunchokes.
* Need some "no care plants". Sunchokes are the answer.
They will provide shade and either plant them in a container or an out of
the way place.
There really isn't much to do to grow Jerusalem artichokes. When the
plants are small keep the bed weeded as best you can The weeding will
help the Sunchokes establish a better root system. Mulch with three to
four inches of organic matter. I don't even water mine -- they do well
enough with no coddling from me. Less coddling (less amending of soil,
less watering, no fertilizing.
Sunchoke School Community Garden
All of us got together and prepare a garden plot in an empty field behind
our local school. We look for plants that do no take much care.
So far we have planted Sunchokes and Asparagus both are growing very
well. Both the Asparagus and Sunchokes have produced plenty for all of
us to harvest. We give the extra to those that can't garden.
This only part of our Sunchoke harvest. We will harvest as we need them.
Sunchokes - Earth Apple
"Sunchoke - Jerusalem Artichokes
Plants Roots For Sale".
We plant they grow we harvest and enjoy
Sunchokes - Jerusalem Artichokes year after
year. You can too.
"Plant Sunchokes - Jerusalem Artichokes along a
fence line full sun and occasional watering."
"Plant Sunchokes - Jerusalem Artichokes harvest
pretty cut flowers. Then when the Sunchokes are ready
harvest and enjoy.
"Plant Sunchokes - Jerusalem Artichokes plant directly
to your garden or plant in container. Either way plant
Sunchokes - Jerusalem Artichokes."
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"I plant Jerusalem Artichokes every where I want shade."
304 kJ (73 kcal)
Sugars 9.6 g
Dietary fiber 1.6 g
Fat 0.01 g
Protein 2 g
Thiamine (vit. B1) 0.2 mg (17%)
Riboflavin (vit. B2) 0.06 mg (5%)
Niacin (vit. B3) 1.3 mg (9%)
Pantothenic (B5) 0.397 mg (8%)
Vitamin B6 0.077 mg (6%)
Folate (vit. B9) 13 μg (3%)
Potassium 429 mg (9%)
Vitamin C 4 mg (5%)
Calcium 14 mg (1%)
Iron 3.4 mg (26%)
Magnesium 17 mg (5%)
Phosphorus 78 mg (11%)
Vitamin C 4 mg (5%)
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